25 Spanish Sports and Fitness Vocabulary Every Beginner Must Know

Spanish Sports and Fitness Vocabulary for Beginners

If you’re learning Spanish, it’s time to level up your vocabulary with some active and exciting words. In this post, you’ll learn 25 Spanish sports and fitness vocabulary terms every beginner must know.

These words will help you describe your workouts, talk about your favorite sports, and express your fitness goals in Spanish — naturally and confidently. You’ll soon be able to say things like “Voy al gimnasio” or “Hago ejercicio cada mañana.”

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Why Learning Spanish Sports and Fitness Vocabulary Matters

Sports and fitness are part of daily life. Whether you love football, swimming, or yoga, learning these words helps you connect with others who share your interests.

They’re also great for improving your listening skills. You’ll understand more when watching Spanish sports shows, YouTube workouts, or chatting about fitness with native speakers.

Let’s dive into the vocabulary list you’ll actually use — not just memorize.

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25 Spanish Sports and Fitness Vocabulary Words

Core Fitness & Sports Words

1. el deporte – sport / physical activity
   El deporte me ayuda a relajarme. – Sport helps me relax.
2. el ejercicio – exercise
   Hago ejercicio tres veces por semana. – I exercise three times a week.
3. el gimnasio – gym
   Voy al gimnasio después del trabajo. – I go to the gym after work.
4. entrenar / el entrenamiento – to train / training
   Mi amigo entrena para una maratón. – My friend trains for a marathon.
5. correr – to run
   Me gusta correr al aire libre. – I like running outdoors.
6. levantar pesas – to lift weights
   Voy a levantar pesas hoy en el gimnasio. – I’m going to lift weights at the gym today.
7. la natación – swimming
   La natación es un ejercicio completo. – Swimming is a complete form of exercise.
8. el ciclismo – cycling
   El ciclismo me permite disfrutar del paisaje. – Cycling allows me to enjoy the scenery.
9. el yoga – yoga
   El yoga mejora mi flexibilidad y concentración. – Yoga improves my flexibility and focus.
10. la musculación – strength training / bodybuilding
    La musculación ayuda a tonificar los músculos. – Strength training helps tone the muscles.

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Equipment & Venues

11. la pista – track / court
    La pista de atletismo está cerca del parque. – The running track is near the park.
12. la cancha – court (basketball, tennis, etc.)
    Jugamos en la cancha de baloncesto. – We play on the basketball court.
13. la piscina – swimming pool
    La piscina está climatizada. – The swimming pool is heated.
14. la raqueta – racket
    Necesito comprar una nueva raqueta de tenis. – I need to buy a new tennis racket.
15. la red – net
    El jugador cruzó la red con la pelota. – The player hit the ball across the net.
16. el balón / la pelota – ball
    El balón rebotó fuera del campo. – The ball bounced out of the field.
17. las pesas – weights
    Las pesas están al fondo del gimnasio. – The weights are at the back of the gym.
18. el casco – helmet
    Usa el casco cuando haces ciclismo. – Wear a helmet when you go cycling.

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Action Verbs & Common Expressions

19. saltar – to jump
    Ayer salté la cuerda durante diez minutos. – Yesterday I jumped rope for ten minutes.
20. hacer ejercicio – to do exercise
    Hago ejercicio antes de desayunar. – I exercise before breakfast.
21. practicar (un deporte) – to practice / play a sport
    Practico un deporte los fines de semana. – I play a sport on weekends.
22. participar (en una competencia) – to participate (in a competition)
    Voy a participar en una competencia de ciclismo. – I’m going to participate in a cycling competition.
23. ganar – to win
    Queremos ganar el partido de mañana. – We want to win tomorrow’s game.
24. perder – to lose
    El equipo pudo perder, pero luchó hasta el final. – The team could have lost, but they fought until the end.
25. mejorar la forma física – to improve physical fitness
    Mi objetivo es mejorar la forma física este año. – My goal is to improve my physical fitness this year.

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Spanish Sports and Fitness Vocabulary Table

Spanish	English	Example (Spanish + English)
el deporte	sport / physical activity	El deporte me ayuda a relajarme. – Sport helps me relax.
el ejercicio	exercise	Hago ejercicio tres veces por semana. – I exercise three times a week.
el gimnasio	gym	Voy al gimnasio después del trabajo. – I go to the gym after work.
entrenar / el entrenamiento	to train / training	Mi amigo entrena para una maratón. – My friend trains for a marathon.
correr	to run	Me gusta correr al aire libre. – I like running outdoors.
levantar pesas	to lift weights	Voy a levantar pesas hoy en el gimnasio. – I’m going to lift weights at the gym today.
la natación	swimming	La natación es un ejercicio completo. – Swimming is a complete form of exercise.
el ciclismo	cycling	El ciclismo me permite disfrutar del paisaje. – Cycling allows me to enjoy the scenery.
el yoga	yoga	El yoga mejora mi flexibilidad y concentración. – Yoga improves my flexibility and focus.
la musculación	strength training / bodybuilding	La musculación ayuda a tonificar los músculos. – Strength training helps tone the muscles.
la pista	track / court	La pista de atletismo está cerca del parque. – The running track is near the park.
la cancha	court (basketball, tennis, etc.)	Jugamos en la cancha de baloncesto. – We play on the basketball court.
la piscina	swimming pool	La piscina está climatizada. – The swimming pool is heated.
la raqueta	racket	Necesito comprar una nueva raqueta de tenis. – I need to buy a new tennis racket.
la red	net	El jugador cruzó la red con la pelota. – The player hit the ball across the net.
el balón / la pelota	ball	El balón rebotó fuera del campo. – The ball bounced out of the field.
las pesas	weights	Las pesas están al fondo del gimnasio. – The weights are at the back of the gym.
el casco	helmet	Usa el casco cuando haces ciclismo. – Wear a helmet when you go cycling.
saltar	to jump	Ayer salté la cuerda durante diez minutos. – Yesterday I jumped rope for ten minutes.
hacer ejercicio	to do exercise	Hago ejercicio antes de desayunar. – I exercise before breakfast.
practicar (un deporte)	to practice / play a sport	Practico un deporte los fines de semana. – I play a sport on weekends.
participar (en una competencia)	to participate (in a competition)	Voy a participar en una competencia de ciclismo. – I’m going to participate in a cycling competition.
ganar	to win	Queremos ganar el partido de mañana. – We want to win tomorrow’s game.
perder	to lose	El equipo pudo perder, pero luchó hasta el final. – The team could have lost, but they fought until the end.
mejorar la forma física	to improve physical fitness	Mi objetivo es mejorar la forma física este año. – My goal is to improve my physical fitness this year.

Example Conversation Using These Words

Spanish:

“Hola, me llamo Ana. Voy al gimnasio tres veces por semana para hacer ejercicio. Me gusta levantar pesas y correr en la pista. También practico natación los sábados. Mi objetivo es mejorar la forma física y participar en una competencia el próximo mes.”

English:

“Hi, my name is Ana. I go to the gym three times a week to exercise. I like lifting weights and running on the track. I also practice swimming on Saturdays. My goal is to improve my physical fitness and participate in a competition next month.”

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Tips to Master These Words

• Label your fitness items in Spanish – pesas (weights), zapatillas (shoes), botella de agua (water bottle).
• Write short workout notes in Spanish after exercising.
• Listen to Spanish sports channels or podcasts and identify familiar words.
• Speak while doing activities, like “Ahora corro, después hago yoga.”
• Review daily using flashcards or apps for better recall.

Small, consistent efforts lead to long-term fluency.

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Final Thoughts

You now know the 25 Spanish sports and fitness vocabulary words every beginner should master. These words will help you talk about workouts, sports, and fitness goals naturally in Spanish.

Use them every day — when you’re exercising, watching a match, or chatting with a Spanish-speaking friend. You’ll find that learning through real-life topics makes Spanish more fun, useful, and memorable.

¡Sigue aprendiendo, mantente activo y disfruta de tu progreso en español! 💪

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